The Proprietary Clinical Tools Vault
Evidence-based, printable worksheets, diagnostic algorithms, and patient-advocacy checklists. Engineered to transform clinical encounters from rushed interrogations into structured, data-driven medical consultations.
The Anti-Diet GLP-1 Tracker
All four clinical worksheets below (Lab Request Guide, Stall Diagnostic, Protein & Muscle Worksheet, and Second Brain Log) will be built directly into the Anti-Diet GLP-1 Tracker, coming soon. It will be free to download; a one-time $34.99 upgrade unlocks the full manual. Early-access testers get it first.
FAT BITCH: The Anti-Diet Workbook
The same protocols in a 124-page 8.5 x 11 flat-lay manual built for handwriting: dose and symptom logs, food sequencing, lab preparation and word-for-word scripts for clinical encounters. A standalone product, not a bundle with the book or the Anti-Diet GLP-1 Tracker.
Paperback 8.5 x 11 · $34.99 · ISBN 979-8-9948878-8-2
Advanced Metabolic Lab Panel Request Guide
Standard blood panels can miss early metabolic change. Fasting glucose and A1C can remain "normal" for years while your pancreas overproduces insulin to compensate. This printable checklist provides the exact diagnostic markers needed to assess systemic insulin sensitivity, cardiovascular risk, and thyroid function.
Core Biomarker Checklist:
- Fasting Insulin & Glucose: To calculate HOMA-IR, a rough index of insulin resistance. Insulin tests are not standardized between labs, so compare your result with that lab's reference range.
- Hemoglobin A1c (HbA1c): 90-day glycemic mean.
- Apolipoprotein B (ApoB): True atherogenic particle count (superior to LDL-C).
- High-Sensitivity C-Reactive Protein (hs-CRP): Systemic vascular inflammation marker.
- Comprehensive Metabolic Panel (CMP): Liver transaminases (ALT/AST), eGFR, electrolytes.
- Thyroid: TSH first, with Free T4 if TSH is abnormal. Reverse T3 is not recommended for routine testing.
- Micronutrient Baseline: Ferritin, Serum Iron, Vitamin D (25-OH), Vitamin B12, Magnesium.
Word-for-Word Physician Script:
The 4-Step Weight Loss Stall & Plateau Diagnostic
A 2 to 4 week stall is common and usually not medication failure. It is often water shifts, bowel delay or body recomposition, and weight loss naturally levels off over time (in the major trials, around 60 to 72 weeks). Run this diagnostic before requesting a dosage increase:
Step 1: The Recomposition Check
Are your clothes fitting differently? Are DEXA or soft-tape waist measurements dropping? If yes, body recomposition is occurring, muscle retention and visceral adipose release.
Step 2: The Motility & Plumbing Check
Delayed gastric transit slows colon evacuation. Retained stool and water can add a few pounds to the scale. Log how often you go and the Bristol Stool Form Scale type.
Step 3: The Protein Floor Verification
Are you accidentally severely under-eating (<800 kcal)? Severe prolonged deficits trigger adaptive thermogenesis and reduce conversion of T4 to active T3 (reverse T3 rises). Very low intake on these medicines also needs your prescriber's attention.
Step 4: Dose Review
If Steps 1–3 are cleared and food noise has returned for >4 consecutive weeks, consult your prescriber to evaluate titrating to the next dose bracket.
SAF Protein & Muscle Worksheet
A printable calculation sheet to set a starting protein target and map about 2.5 to 3.0g of leucine across your meals. This is an intake target, not a nitrogen balance test.
- Body weight conversion and the 1.2g/kg starting formula (ask your clinician which weight to use).
- 4-slot daily intake log with leucine verification checks.
- Resistance training load-signal frequency tracker.
The "Second Brain" Motility & Nausea Log
Track fullness, nausea and bowel habits so you can tell comfortable fullness from nausea, adjust meals, and spot symptoms that need your prescriber.
- 7-Day Fullness and Nausea Log.
- Nutrient quality and solid vs. liquid density audit.
- Step-by-step comfort measures, plus the red flags that mean you stop and call.