Body composition, the ratio of lean muscle to body fat, is the true measure of metabolic success. The scale is a blunt instrument that cannot distinguish between weight loss and health. Tracking NSVs and metabolic markers ensures you are building a leaner, more resilient machine rather than just a smaller version of your previous self.
Notice: The contributors to Her Metabolic Health are researchers and advocates, not licensed medical professionals. Content is for informational purposes only. Always consult your physician before beginning or altering any medication or protocol.
